Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking.

He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers.

Gary is also the host of the ‘Ultimate Human’ podcast.

00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts My new book!

'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Studies mentioned: 1.

https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Steve's results: https://drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

The importance of sleep for overall health is not to be understated. I commend him, therefore, to your kindness and friendship, Wilhelmina, and beg you to evince for him a part of that affection you owe to me, and which causes my happiness. Additionally, lack of sleep affects metabolism and calorie burn–both of which are essential if you want to lose weight! As the total vote of Louisiana in 1860 was 50,510, the new government had fulfilled the requirement of the President s Proclamation. Sleep deprivation can lead to poor food choices and overeating, which can contribute to weight gain. Bot in Aufrique sche was leid In the manere as I have seid, And caried fro that ilke place Into an Yle fer in Trace, The which Palene thanne hihte, Wher a Norrice hir kepte and dihte. En How Long Does It Take To Lose Stubborn Fat.

The importance of sleep for overall health

It’s no secret that sleep is important for your health, but did you know it’s also a crucial part of weight loss? And with a beaming smile illuminating his countenance, like a ray of the morning sun, the king took the arm of his friend, and followed by his servant and cabinet hussar, Deesen, left the pavilion.

Our body has to work harder if we want to burn calories and fat during the day—and this means less energy available for exercise or eating healthy foods. Phebus, which syh the necgligence, How Pheton ayein his defence His charr hath drive out of the weie, Ordeigneth that he fell aweie Out of the carte into a flod And dreynte. There are several other reasons why lack of sleep can lead to weight gain and obesity: 1580 And thus this yonge lusti knyht Unto this olde lothly wiht Tho seide If that non other chance Mai make my deliverance, Bot only thilke same speche Which, as thou seist, thou schalt me teche, Have hier myn hond, I schal thee wedde. It makes sense: When we are not well-rested, our metabolism slows down. who favored and encouraged the historians and poets of Germany. En Lose 49 Pounds.

• Sleep deprivation causes an increase in hunger hormones like ghrelin (the “hunger hormone”), which can stimulate appetite during breakfast time;
• Lack of sleep increases production of cortisol (a stress hormone), which can cause inflammation throughout the body;
• Lack of sleep leads people make poor food choices such as skipping breakfast or overeating at dinner time;
• Lack of enough restful hours makes people more prone for moodiness during waking hours—and studies show that depression affects how much one sleeps as well!

The link between sleep and weight loss

Getting enough sleep is important for overall health, but it can also play an important role in weight loss. Do they not feel that if he be alloyed such power these places will be given to worse men Hence, I say that with Johnson in office from this time until the 4th of March, 1869, there is no remedy for these grievances. Here are some ways that sleep and weight loss are linked: In a Cronique I finde thus, Hou that Gayus Fabricius, Which whilom was Consul of Rome, Be whom the lawes yede and come, Whan the Sampnites to him broghte A somme of gold, and him besoghte To don hem favour in the lawe, Toward the gold he gan him drawe, 2790 Wherof in alle mennes lok A part up in his hond he tok, Which to his mouth in alle haste He putte, it forto smelle and taste, And to his yhe and to his Ere, Bot he ne fond no confort there And thanne he gan it to despise, And tolde unto hem in this wise I not what is with gold to thryve, Whan non of all my wittes fyve 2800 Fynt savour ne delit therinne.

1. Appetite Control: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased feelings of hunger and cravings for high-calorie, high-fat foods. Getting enough sleep can help regulate these hormones and promote healthier food choices.
2. Metabolism: Sleep is important for regulating metabolism, which can affect weight loss. When you don’t get enough sleep, your metabolism can slow down, making it harder to burn calories efficiently.
3. Energy Levels: Lack of sleep can lead to fatigue and low energy levels, which can make it harder to stick to an exercise routine or make healthy food choices.
4. Stress: Lack of sleep can also increase stress levels, which can lead to overeating and weight gain.
5. Muscle Recovery: Sleep is important for muscle recovery and growth, which can be important for maintaining muscle mass while losing weight.

Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine to promote healthy sleep habits. Overall, getting enough sleep is an important factor for weight loss and overall health. And lest it costeth to maintiene, In al the world as it is sene For who that hath humblesce on honde, He bringth no werres into londe, For he desireth for the beste To setten every man in reste. Additionally, maintaining a healthy and balanced diet and regular exercise routine can also support weight loss efforts. Go and invite him to take a piece of pie with us. Tell him Zoller wishes to thank him for his assistance, and begs the honor of his acquaintance.

How lack of sleep can lead to weight gain and obesity

Lack of sleep has been linked to weight gain and obesity through a variety of mechanisms. And natheles to seie a soth, The cause why that he so doth Is forto stele an herte or tuo, Out of the cherche er that he go And as I seide it hier above, Al is that Sacrilege of love 7090 For wel mai be he stelth away That he nevere after yelde may. Here are some ways that lack of sleep can lead to weight gain: To show his boundless reverence for the king, he has placed a burning lamp beneath his picture, an honor due only in our country to the saints.

1. Hormonal Changes: Lack of sleep can disrupt the hormones that regulate appetite and hunger, leading to increased feelings of hunger and cravings for high-calorie, high-fat foods. Specifically, lack of sleep has been shown to increase levels of the hormone ghrelin, which stimulates appetite, and decrease levels of the hormone leptin, which signals fullness.
2. Increased Caloric Intake: Lack of sleep can also lead to increased caloric intake, as people who are sleep-deprived may have less self-control and be more likely to indulge in unhealthy foods.
3. Decreased Energy Expenditure: Lack of sleep can also lead to decreased energy expenditure, as people who are sleep-deprived may be less likely to engage in physical activity.
4. Insulin Resistance: Lack of sleep has been linked to insulin resistance, which can lead to weight gain and obesity.
5. Inflammation: Lack of sleep can also lead to inflammation in the body, which has been linked to weight gain and obesity.

Overall, lack of sleep can contribute to weight gain and obesity through a variety of mechanisms. And thus forth he geth Conforted of this evidence, With the Romeins in his defence Ayein the Greks that ben comende. It’s important to prioritize getting enough quality sleep as part of a healthy lifestyle, and to establish healthy sleep habits such as sticking to a regular sleep schedule and creating a relaxing sleep environment. We are no longer Prussian subjects, but subjects of the King of France.

How sleep deprivation can lead to poor food choices and overeating

Related articles:What to eat on intermittent fasting for weight loss
When we are sleep deprived, our bodies have trouble regulating hunger signals and we may feel hungrier than usual even when we’re not hungry. He told him the best truths, which are also the most simple. He was father, brother, friend he was bishop only to bless. As a result, it is easier for us to overeat during the day while at work or school than if we had enough sleep. Sleep deprivation can lead to poor food choices and overeating. And do you think that Naples would look quietly on and witness this rapid growth of Sardinia said the prior, laughing.

Studies have shown that people who get less than six hours of sleep each night are more likely than those getting eight hours or more of quality shut-eye (7). Sumner, when the credentials of the Senators elect were presented, foreshadowing the position to be taken by the Republican leaders, offered a resolution declaring that a State pretending to secede from the Union, and battling against the General Government to maintain that position, must be regarded as a rebel State subject to military occupation and without representation on this floor until it has been readmitted by a vote of both Houses of Congress and the Senate will decline to receive any such application from any such rebel State until after such a vote by both Houses. This means that even though you may feel tired after your day at work, if you’re getting less than six hours of restful slumber each night then chances are high that weight gain will occur over time due to increased appetite during waking hours—especially among females! Then with eager hands she took from the book case one of the large folios.

How sleep affects metabolism and calorie burn

Related articles:how to cook potatoes for weight loss His propre Ston is seid Berille, Bot forto worche and to fulfille 1350 Thing which to this science falleth, Ther is an herbe which men calleth Saveine, and that behoveth nede To him that wole his pourpos spede.
Sleep deprivation can lead to overeating, poor food choices and weight gain. Arrived at the door of the state apartment, she quickly drew off her shoes, and then remained standing, looking expectantly at the strangers. When leptin levels are low, it causes us feel hungry and unable to control our impulses when faced with temptation (i.e., junk food). I allowed myself to be deceived because of your loveliness and because I saw the golden reward which your deceitful love would bring me. Studies have shown that individuals who are sleep deprived tend to eat more food than they normally would while they’re awake. She was alone in her anguish ever alone she had been alone for many years grief and disappointment had hardened her heart, and made it insensible to all sorrows but her own. This could be because of the hormone leptin which is released in the body when you sleep soundly at night. And should I fail, said the king, thoughtfully, and lead these brave troops to their death without benefit to my country should they die an unknown death should we be conquered, instead of conquering Oh, the fortune of battles lies in the hands of Providence the wisest disposition of troops, the most acute calculations are brought to naught by seeming accident.

When we don’t get enough sleep over time it will have an impact on our metabolism as well as how we take in calories from other sources such as alcohol or fatty foods during the day. Your majesty, said he, in an earnest voice, if we are crippled what will become of us You shall be taken care of, said the king. It’s important for everyone who wants to lose weight or reduce their risk for obesity-related diseases like diabetes or heart disease; not just those suffering from insomnia!

Tips for improving sleep for weight loss

Related articles:How much magnesium for weight loss
Here are some tips for improving sleep for weight loss: Whoever, therefore, votes not guilty on these articles votes to enchain our free institutions, and to prostrate them at the feet of any man who, being President, may choose to control them. Improving sleep habits can be an effective strategy for supporting weight loss efforts.

1. Stick to a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends, to help regulate your body’s sleep-wake cycle.
2. Create a Relaxing Sleep Environment: Create a cool, dark, and quiet sleep environment that is conducive to relaxation and sleep. Use comfortable bedding and invest in a good quality mattress and pillows.
3. Avoid Stimulants Before Bedtime: Avoid consuming caffeine or alcohol in the evening, as these substances can disrupt sleep.
4. Limit Screen Time Before Bed: Avoid using electronic devices, such as smartphones, tablets, and computers, in the hour leading up to bedtime, as the blue light emitted by these devices can interfere with sleep.
5. Exercise Regularly: Regular exercise can help promote better sleep, but it’s important to avoid exercising too close to bedtime, as this can make it harder to fall asleep.
6. Manage Stress: Stress and anxiety can interfere with sleep, so it’s important to find ways to manage stress throughout the day, such as meditation, deep breathing, or yoga.
7. Avoid Large Meals Before Bed: Avoid eating large meals before bedtime, as this can interfere with digestion and disrupt sleep.

By incorporating these tips into your daily routine, you can improve your sleep habits and support your weight loss goals. Getting enough quality sleep is an important part of overall health and well-being, and can help you achieve a healthier and happier life. LINCOLN PRESENTED TO THE NATION ON THE 8TH OF DECEMBER, 1863.

If you want to lose weight, then getting good quality sleep is a must! Well, we will prove to you that we trust you, by telling you our secret. The bottom line is that sleep deprivation can lead to weight gain and obesity. Ah, now you are angry with me, stammered the count you Hush whispered she, do you not see the prince Do laugh Bow down and give the swans these flowers The count took the flowers, and as he gave them to the swans, he whispered Give me at least a sign that you are not angry, and that you do not love the prince. The importance of sleep for overall health is well documented and backed up by scientific research. The king him granteth to fulfille His axinge at his oghne wille, And sche for whom he hadde served, Hire thoghte he hath hire wel deserved. We’ve also covered how lack of sleep affects metabolism and calorie burn, which means you need more energy to stay active during the day. I will tell you who I am, and then make known my purpose you will then be able to decide how far you can give me counsel and aid. En How Long Should It Take To Lose A Stone.